After Your Session

The detox process typically spans 2 to 3 days, but this can vary. To assist you in this phase, we've compiled some effective tips to accelerate the detox process and support your overall well-being.

Accelerating Detox:

• Engage in activities that induce sweating to expedite detox.

  • Consider booking an infrared sauna session.

  • Relax in a jacuzzi.

  • Participate in a hot yoga class.

• Remember, this is an intensive detox, so be kind to your body.

Hydration and Nutrition:

• Hydrate generously, preferably with electrolyte-infused water.

• Include anti-inflammatories in your regimen. Ibuprofen and turmeric can be beneficial.

• Post-session, nourish your body with a substantial meal. Opt for protein-rich foods like fish or chicken, complemented with a hearty salad or soup for hydration.

Emotional and Physical Aftercare:

• It’s normal to feel tired and experience sweating post-session; this is your body eliminating toxins.

• Emotional releases are common. You might find yourself revisiting old memories or feelings.

• Gentle walks can be therapeutic in processing these emotions.

• Many clients find value in meditation and journaling during this period of self-reflection and growth.

Dietary Recommendations:

• For the next few days, focus on clean, healthy eating to support your body's healing process.

• Avoid alcohol, caffeine, and dairy for at least 24 hours post-session to ease the detox.

Rest and Self-Care:

• Feeling tired after releasing trauma is natural. Allow your body the rest it needs.

• This is a period for self-care and nurturing as your body and mind integrate the healing experience.

Remember, Healing is a Journey:

Each person’s experience is unique. Honor your body’s signals and give yourself permission to rest and heal. If you have any questions or need further guidance, we are here for you.